During stressful holiday times, it's tempting to abandon your routine, but in truth, this is the worst time of year to skimp.
Remember too that, in general, the more color they have, the more antioxidants.
If you're not sweating you're not exercising--and if you are sweating, sweat more!!! Is it really necessary, or could you pack your meals the night before? Instead of Mayonnaise, choose mustard or ketchup 6.