Go back and eat those at the table.
Studies have shown that in 2 groups, with the same amount of food, but one group using large plates and the other small plates, the group with the small plates reported feeling fuller.
In fact, make it a goal that you have a day a week in which you eat at least 1000 calories if you want your metabolism to work properly meaning it actually keeps burning calories and digesting food.
If you don't drink enough, you'll get dehydrated, and then your muscles will hurt like a bitch.
The natural cleansing helps improve both your energy level and overall feeling of wellness.
Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture.