Riley bought a boat he named in 2013 and a year later picked up his sailing partner, Elayna.
We are overegging the pudding and as a result our mind is stiffer than before.
I step to the front of my yoga mat in samsthitih and chant the ashtanga mantra.
No props and blocks tolerated, no wall for handstands allowed.
It takes honesty, strength, faith and patience to do this.